tempo

Peak Week

Peak Week

I can't believe how fast this has come. All of a sudden I am wrapping up my peak week of training and am only 3 weeks out from the Cornwall Marathon. Between a few races, some horrible Ottawa winter weather, lots of travel, and a bit of an injury scare, this training cycle has really flown by. Now seems like a good time to take a step back and reflect on hows my training has gone since I ran the Hypothermic Half Marathon 5 weeks ago.

Countdown to Chicago

Countdown to Chicago

After an epic 36km long run last Friday, I was making the long drive to Niagara-on-the-Lake for my sister-in-law’s wedding when it hit me. Chicago was only one month away. It’s been this distant goal for so long now, yet all of a sudden it was around the corner. As I cruised down highway 403 I thought about how far I had come - from not being able to run at all 6 months ago, to now feeling fitter, stronger and faster than ever. Training has been going well - really well. Here’s what I’ve been up to and where I’m at.

60 Days

60 Days

A lump developed in my throat as I read this tweet. Woah, my race is coming fast. The last 12 months have been an absolute whirlwind of ups and downs for me from a running perspective. After coming back down from my highs - and lows - from Boston, I set my sights on running a half marathon PB, which I finally nailed in October in Vancouver (after a less than ideal race in Ottawa at the Army Run). Heading into the New Year, I was feeling stronger and more confident than ever. That was until I was diagnosed with plantar fasciitis, a nemesis that would keep me away from doing my favourite thing for 4 months.