My long road to recovery

My long road to recovery

I'm back. I've said this before, and regretted it. I've wanted to say it again for weeks - months, really. But I've been too scared, nervous, and anxious to let myself admit it, or rather embrace it. I'd been burned once before, and didn't want that to happen again. But I'm ready now. I'm back. I've conquered my plantar fasciitis and am ready to kick off my training for the Chicago Marathon this fall. 

The Big Picture

The Big Picture

“Why are you doing this to yourself?” I sat there in silence for a moment, my foot soaking in an ice bath, thinking over the very pointed, honest question that was just posed to me. On the table in front of me, my marathon training plan was open on my laptop where I had been making constant tweaks and edits, trying - desperately - to Frankenstein my plan to accommodate injury recovery while ramping up to train for a marathon in less than 75 days. The math wasn’t adding up, no matter how many ways I approached it. “It can be done” I’d been telling myself. But it was becoming clear that I’d been trying to force a square peg into a round hole. 

Running for CHEO

Running for CHEO

Along with my colleagues at CIRA, I will be fundraising in support of the CHEO Foundation as we train for the Ottawa Race Weekend on May 27 and 28th. Learn more about what we're doing and how you can help us reach our fundraising goal. 

Team CIRA Runs is made up of 10 CIRA employees participating in the 5k, 10k, half marathon and full marathon events. CIRA (the Canadian Internet Registration Authority) is an Ottawa-based, not-for-profit organization that manages the .CA domain name on behlaf of all Canadians. You can learn more about us at www.cira.ca

Trying Something New

Trying Something New

I’ve decided to try something new this year. No, I’m not getting into triathlons or ultramarathons...yet. I’m still focused on my current love and obsession: the marathon. I’ve come a long way over the years. From completely crumbling and barely finishing the Ottawa Marathon in 2013, I’ve been able to shave about 35 minutes off my marathon time, which included qualifying for and running the Boston Marathon in 2016.

My Marathon Commandments

My Marathon Commandments

These are my marathon commandments. The divine rules by which I live my running life. These are the things I repeat in my head and remind myself of when I start to veer off-track. These are not set in stone - they will evolve and change over time. These commandments will continue to guide me through my marathon journey, which is destined to be fraught with it’s own set of new challenges, failures, and triumphs. 

Vancouver Rock N' Roll Half Marathon

Vancouver Rock N' Roll Half  Marathon

2016 has been a year of ups and downs for me running wise. I finally conquered the Boston Marathon in April, although it nearly killed me. I ran a couple of awesome trail races on Vancouver Island and in Gatineau Park respectively. I struggled in the heat to a decent finish at the Canada Army Run Half Marathon in September. While I had achieved some good results and checked a few things off my bucket list, I was left with a bit of an empty feeling. A few years back, almost every race was a personal best. It's kind of just how it goes when you start to really get into running. With every race you learn so much, and apply those learnings to training for a next one. You are always getting faster and stronger, and continue to PB...until you eventually hit that wall.

2016 Army Run

2016 Army Run

Hot. That seems to be the theme of my races so far this year. After nearly dying in Boston, I thought I was done with heat-filled races for the year. That was until about 9:27 AM on Sunday morning, standing in my corral waiting for the Army Run to start, feeling the hot morning sun start to burn away at my fare skin. "This is going to suck" I said to my buddy Scott who was lined up next to me. "Oh yeah" he responded. We both knew what we were in for.