Boston

Boston Bound

Boston Bound

Well, that time has come. After 20 weeks of training that saw me run over 925km, I am finally Boston Bound. Over the past few weeks I've been tapering, scaling back my effort and fine tuning a few particular things before the big day. I've slowly shifted my eating to ensure that I am both lean and well-fuelled for race day. More calories, clean food, lean proteins and complex carbs - and lots of water. I've continued to work on my speed and, in particular, my target race pace.